Steven Miano 5000m row
5,000
Meters
21:01.5
Time
2:06.1
Pace
314
Calories
181
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 129 |
February 02, 2022 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.5 | 5,000 | 2:06.1 | 174 | 900 | 314 | 20 | 181 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 64 | 21 | 171 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 61 | 19 | 175 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 61 | 20 | 179 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 905 | 63 | 21 | 187 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 959 | 65 | 22 | 195 |
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Workout Graph
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