Steven Miano 20:00 row
4,658m
Meters
20:00.0
Time
2:08.8
Pace
286
Calories
164
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 128 |
February 03, 2022 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,658m | 2:08.8 | 164 | 863 | 22 | 164 |
| 2:15.0 | 511m | 2:12.0 | 152 | 822 | 24 | 141 |
| 4:30.0 | 545m | 2:03.8 | 184 | 934 | 22 | 155 |
| 6:45.0 | 498m | 2:15.5 | 141 | 783 | 24 | 151 |
| 9:00.0 | 505m | 2:13.6 | 147 | 804 | 28 | 151 |
| 11:15.0 | 484m | 2:19.4 | 129 | 744 | 24 | 163 |
| 13:30.0 | 537m | 2:05.6 | 176 | 906 | 20 | 175 |
| 15:45.0 | 538m | 2:05.4 | 177 | 909 | 20 | 177 |
| 18:00.0 | 540m | 2:05.0 | 179 | 916 | 20 | 182 |
| 20:00.0 | 500m | 2:00.0 | 203 | 997 | 21 | 189 |
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Workout Graph
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