Steven Miano 5500m row
5,500
Meters
23:06.5
Time
2:06.0
Pace
347
Calories
164
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 129 |
February 07, 2022 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.5 | 5,500 | 2:06.0 | 175 | 900 | 347 | 20 | 164 |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 32 | 23 | 141 |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 929 | 32 | 20 | 152 |
| 2:03.7 | 1,500 | 2:03.7 | 185 | 931 | 32 | 19 | 158 |
| 2:04.3 | 2,000 | 2:04.3 | 182 | 926 | 32 | 19 | 161 |
| 2:04.0 | 2,500 | 2:04.0 | 184 | 929 | 32 | 19 | 167 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 897 | 31 | 20 | 168 |
| 2:08.8 | 3,500 | 2:08.8 | 164 | 838 | 30 | 20 | 164 |
| 2:30.0 | 4,000 | 2:30.0 | 104 | 696 | 29 | 21 | 156 |
| 2:02.3 | 4,500 | 2:02.3 | 191 | 941 | 32 | 24 | 178 |
| 2:00.7 | 5,000 | 2:00.7 | 199 | 984 | 33 | 21 | 182 |
| 2:01.4 | 5,500 | 2:01.4 | 196 | 948 | 32 | 22 | 185 |
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Workout Graph
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