Steven Miano 4x750m/2:00r row
3,000m
Meters
11:22.4
Time
1:53.7
Pace
211
Calories
179
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,060m |
| Overall Time | 19:22.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 21 |
| Stroke Count | 243 |
| Drag Factor | 130 |
February 08, 2022 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.4 | 3,000m | 1:53.7 | 238 | 1118 | 21 | 179 |
| 2:42.6 | 750m | 1:48.4 | 275 | 1245 | 23 | 174 |
| 2:53.2 | 750m | 1:55.4 | 227 | 1082 | 21 | 174 |
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 20 | 182 |
| 2:51.9 | 750m | 1:54.6 | 233 | 1100 | 21 | 188 |
| r60m |
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Workout Graph
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