Steven Miano 5500m row
5,500
Meters
22:35.2
Time
2:03.2
Pace
353
Calories
176
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 129 |
February 09, 2022 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.2 | 5,500 | 2:03.2 | 187 | 944 | 353 | 22 | 176 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 35 | 24 | 166 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 33 | 21 | 167 |
| 2:03.0 | 1,500 | 2:03.0 | 188 | 947 | 32 | 20 | 169 |
| 2:04.8 | 2,000 | 2:04.8 | 180 | 919 | 31 | 22 | 171 |
| 2:05.4 | 2,500 | 2:05.4 | 177 | 910 | 31 | 22 | 174 |
| 2:04.2 | 3,000 | 2:04.2 | 183 | 928 | 32 | 24 | 178 |
| 2:11.9 | 3,500 | 2:11.9 | 153 | 824 | 31 | 22 | 172 |
| 2:02.3 | 4,000 | 2:02.3 | 191 | 958 | 32 | 25 | 183 |
| 2:09.8 | 4,500 | 2:09.8 | 160 | 850 | 31 | 24 | 184 |
| 2:01.9 | 5,000 | 2:01.9 | 193 | 964 | 32 | 24 | 187 |
| 1:58.1 | 5,500 | 1:58.1 | 212 | 1031 | 33 | 21 | 195 |
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Workout Graph
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