Steven Miano 20:00 row
5,010m
Meters
20:00.0
Time
1:59.7
Pace
330
Calories
175
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 130 |
February 10, 2022 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,010m | 1:59.7 | 204 | 1001 | 20 | 175 |
| 2:15.0 | 578m | 1:56.7 | 220 | 1056 | 20 | 161 |
| 4:30.0 | 567m | 1:59.0 | 207 | 1013 | 19 | 165 |
| 6:45.0 | 557m | 2:01.1 | 197 | 976 | 20 | 168 |
| 9:00.0 | 554m | 2:01.8 | 194 | 965 | 20 | 169 |
| 11:15.0 | 550m | 2:02.7 | 189 | 951 | 21 | 173 |
| 13:30.0 | 554m | 2:01.8 | 194 | 965 | 22 | 179 |
| 15:45.0 | 559m | 2:00.7 | 199 | 984 | 21 | 183 |
| 18:00.0 | 561m | 2:00.3 | 201 | 991 | 20 | 185 |
| 20:00.0 | 530m | 1:53.2 | 241 | 1130 | 22 | 193 |
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Workout Graph
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