Steven Miano 3x8:00/2:00r row
6,012m
Meters
24:00.0
Time
1:59.7
Pace
401
Calories
189
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,031m |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 129 |
February 11, 2022 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,012m | 1:59.7 | 204 | 1001 | 20 | 189 |
| 8:00.0 | 2,022m | 1:58.6 | 209 | 1020 | 20 | 180 |
| 8:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 20 | 191 |
| 8:00.0 | 1,983m | 2:01.0 | 197 | 979 | 21 | 196 |
| r19m |
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Workout Graph
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