Steven Miano 6000m row
6,000m
Meters
24:22.6
Time
2:01.8
Pace
385
Calories
166
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 129 |
February 14, 2022 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.6 | 6,000m | 2:01.8 | 193 | 965 | 19 | 166 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 21 | 141 |
| 2:04.9 | 1,000m | 2:04.9 | 180 | 918 | 19 | 152 |
| 2:03.4 | 1,500m | 2:03.4 | 186 | 941 | 18 | 159 |
| 2:01.7 | 2,000m | 2:01.7 | 194 | 968 | 19 | 165 |
| 2:00.8 | 2,500m | 2:00.8 | 199 | 983 | 19 | 169 |
| 2:01.0 | 3,000m | 2:01.0 | 198 | 979 | 20 | 170 |
| 2:01.2 | 3,500m | 2:01.2 | 197 | 976 | 20 | 170 |
| 2:02.8 | 4,000m | 2:02.8 | 189 | 950 | 20 | 168 |
| 2:02.7 | 4,500m | 2:02.7 | 189 | 952 | 20 | 171 |
| 2:01.5 | 5,000m | 2:01.5 | 195 | 971 | 20 | 175 |
| 2:01.2 | 5,500m | 2:01.2 | 197 | 976 | 20 | 176 |
| 1:54.4 | 6,000m | 1:54.4 | 234 | 1104 | 22 | 185 |
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Workout Graph
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