Steven Miano 6000m row
6,000
Meters
23:58.0
Time
1:59.8
Pace
394
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 190 |
| Drag Factor | 128 |
February 16, 2022 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.0 | 6,000 | 1:59.8 | 203 | 999 | 394 | 21 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 36 | 23 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1002 | 33 | 21 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 998 | 33 | 21 |
| 2:00.3 | 2,000 | 2:00.3 | 201 | 991 | 33 | 21 |
| 2:00.2 | 2,500 | 2:00.2 | 202 | 993 | 33 | 21 |
| 2:01.2 | 3,000 | 2:01.2 | 197 | 976 | 32 | 21 |
| 2:02.3 | 3,500 | 2:02.3 | 191 | 958 | 32 | 21 |
| 2:02.0 | 4,000 | 2:02.0 | 193 | 963 | 32 | 22 |
| 2:01.9 | 4,500 | 2:01.9 | 193 | 964 | 32 | 22 |
| 2:01.4 | 5,000 | 2:01.4 | 196 | 973 | 32 | 21 |
| 2:00.8 | 5,500 | 2:00.8 | 199 | 983 | 32 | 21 |
| 1:57.1 | 6,000 | 1:57.1 | 218 | 1050 | 34 | 21 |
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Workout Graph
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