Steven Miano 6x500m/2:00r row
3,000m
Meters
10:44.9
Time
1:47.4
Pace
224
Calories
178
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,087m |
| Overall Time | 22:44.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 22 |
| Stroke Count | 238 |
| Drag Factor | 129 |
February 18, 2022 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.9 | 3,000m | 1:47.4 | 282 | 1270 | 22 | 178 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 25 | 167 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 22 | 174 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 22 | 179 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 21 | 181 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 22 | 184 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 23 | 184 |
| r87m |
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Workout Graph
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