Steven Miano 3x1000m/3:00r row
3,000m
Meters
11:02.2
Time
1:50.3
Pace
219
Calories
179
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,051m |
| Overall Time | 20:02.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 24 |
| Stroke Count | 266 |
| Drag Factor | 129 |
February 22, 2022 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.2 | 3,000m | 1:50.3 | 260 | 1196 | 24 | 179 |
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 27 | 174 |
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 25 | 179 |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 21 | 184 |
| r51m |
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Workout Graph
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Beat last year’s performance (pre broken bones), let’s fudging gooooo