Steven Miano 6500m row
6,500m
Meters
25:35.2
Time
1:58.0
Pace
433
Calories
175
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 20 |
| Stroke Count | 532 |
| Drag Factor | 129 |
February 23, 2022 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.2 | 6,500m | 1:58.0 | 213 | 1031 | 20 | 175 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 24 | 155 |
| 1:56.7 | 1,000m | 1:56.7 | 220 | 1057 | 21 | 160 |
| 1:58.6 | 1,500m | 1:58.6 | 210 | 1022 | 20 | 162 |
| 2:00.1 | 2,000m | 2:00.1 | 202 | 995 | 19 | 165 |
| 1:59.3 | 2,500m | 1:59.3 | 206 | 1009 | 21 | 171 |
| 2:00.0 | 3,000m | 2:00.0 | 203 | 997 | 20 | 174 |
| 1:57.8 | 3,500m | 1:57.8 | 214 | 1036 | 20 | 179 |
| 1:57.7 | 4,000m | 1:57.7 | 215 | 1038 | 21 | 182 |
| 1:58.4 | 4,500m | 1:58.4 | 211 | 1025 | 21 | 183 |
| 1:59.3 | 5,000m | 1:59.3 | 206 | 1009 | 22 | 184 |
| 1:59.2 | 5,500m | 1:59.2 | 207 | 1011 | 20 | 185 |
| 1:59.1 | 6,000m | 1:59.1 | 207 | 1013 | 21 | 186 |
| 1:56.8 | 6,500m | 1:56.8 | 220 | 1055 | 22 | 191 |
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Workout Graph
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