Steven Miano 6500m row
6,500
Meters
25:35.2
Time
1:58.0
Pace
433
Calories
175
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 532 |
| Drag Factor | 129 |
February 23, 2022 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:35.2 | 6,500 | 1:58.0 | 213 | 1015 | 433 | 20 | 175 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 35 | 24 | 155 |
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1048 | 34 | 21 | 160 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1001 | 33 | 20 | 162 |
| 2:00.1 | 2,000 | 2:00.1 | 202 | 989 | 33 | 19 | 165 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 995 | 33 | 21 | 171 |
| 2:00.0 | 3,000 | 2:00.0 | 203 | 990 | 33 | 20 | 174 |
| 1:57.8 | 3,500 | 1:57.8 | 214 | 1008 | 33 | 20 | 179 |
| 1:57.7 | 4,000 | 1:57.7 | 215 | 1009 | 33 | 21 | 182 |
| 1:58.4 | 4,500 | 1:58.4 | 211 | 1003 | 33 | 21 | 183 |
| 1:59.3 | 5,000 | 1:59.3 | 206 | 995 | 33 | 22 | 184 |
| 1:59.2 | 5,500 | 1:59.2 | 207 | 996 | 33 | 20 | 185 |
| 1:59.1 | 6,000 | 1:59.1 | 207 | 997 | 33 | 21 | 186 |
| 1:56.8 | 6,500 | 1:56.8 | 220 | 1047 | 34 | 22 | 191 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.