Steven Miano 6000m row
6,000
Meters
23:43.9
Time
1:58.6
Pace
399
Calories
175
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 129 |
February 24, 2022 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.9 | 6,000 | 1:58.6 | 209 | 1020 | 399 | 20 | 175 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 35 | 22 | 157 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 33 | 20 | 161 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 1007 | 33 | 20 | 164 |
| 1:59.8 | 2,000 | 1:59.8 | 204 | 1000 | 33 | 20 | 169 |
| 1:59.6 | 2,500 | 1:59.6 | 205 | 1004 | 33 | 20 | 170 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 1011 | 33 | 21 | 177 |
| 1:59.4 | 3,500 | 1:59.4 | 206 | 1007 | 33 | 20 | 179 |
| 2:00.5 | 4,000 | 2:00.5 | 200 | 988 | 33 | 20 | 181 |
| 1:59.4 | 4,500 | 1:59.4 | 206 | 1007 | 33 | 21 | 183 |
| 1:59.6 | 5,000 | 1:59.6 | 205 | 1004 | 33 | 21 | 183 |
| 2:00.2 | 5,500 | 2:00.2 | 202 | 993 | 33 | 21 | 185 |
| 1:55.0 | 6,000 | 1:55.0 | 230 | 1092 | 34 | 22 | 191 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.