Steven Miano 2x2500m/2:00r row
5,000m
Meters
19:26.6
Time
1:56.6
Pace
342
Calories
187
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,042m |
| Overall Time | 23:26.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 21 |
| Stroke Count | 401 |
| Drag Factor | 130 |
February 25, 2022 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.6 | 5,000m | 1:56.6 | 220 | 1058 | 21 | 187 |
| 9:37.6 | 2,500m | 1:55.5 | 227 | 1081 | 21 | 183 |
| 9:49.0 | 2,500m | 1:57.8 | 214 | 1036 | 21 | 191 |
| r42m |
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Workout Graph
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