Steven Miano 7000m row
7,000m
Meters
27:41.0
Time
1:58.6
Pace
464
Calories
171
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 566 |
| Drag Factor | 129 |
February 28, 2022 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:41.0 | 7,000m | 1:58.6 | 210 | 1021 | 20 | 171 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 22 | 147 |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 20 | 156 |
| 1:58.9 | 1,500m | 1:58.9 | 208 | 1016 | 20 | 161 |
| 1:57.8 | 2,000m | 1:57.8 | 214 | 1036 | 20 | 168 |
| 1:58.5 | 2,500m | 1:58.5 | 210 | 1023 | 20 | 169 |
| 1:57.2 | 3,000m | 1:57.2 | 217 | 1048 | 20 | 174 |
| 1:57.1 | 3,500m | 1:57.1 | 218 | 1050 | 21 | 176 |
| 1:57.2 | 4,000m | 1:57.2 | 217 | 1048 | 20 | 175 |
| 1:59.1 | 4,500m | 1:59.1 | 207 | 1013 | 20 | 177 |
| 1:59.7 | 5,000m | 1:59.7 | 204 | 1002 | 21 | 176 |
| 2:01.5 | 5,500m | 2:01.5 | 195 | 971 | 21 | 174 |
| 2:01.2 | 6,000m | 2:01.2 | 197 | 976 | 20 | 177 |
| 1:59.5 | 6,500m | 1:59.5 | 205 | 1005 | 20 | 181 |
| 1:52.9 | 7,000m | 1:52.9 | 243 | 1137 | 21 | 188 |
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Workout Graph
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