Steven Miano 4x800m/2:00r row
3,200m
Meters
11:29.7
Time
1:47.7
Pace
240
Calories
174
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,260m |
| Overall Time | 19:29.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 131 |
March 01, 2022 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.7 | 3,200m | 1:47.7 | 280 | 1262 | 25 | 174 |
| 2:49.1 | 800m | 1:45.6 | 296 | 1320 | 27 | 166 |
| 2:53.0 | 800m | 1:48.1 | 277 | 1252 | 25 | 170 |
| 2:54.3 | 800m | 1:48.9 | 271 | 1231 | 24 | 179 |
| 2:53.3 | 800m | 1:48.3 | 275 | 1247 | 28 | 182 |
| r60m |
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Workout Graph
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