Steven Miano 2x10:00/2:00r row
5,201m
Meters
20:00.0
Time
1:55.3
Pace
360
Calories
187
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,229m |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 130 |
March 04, 2022 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,201m | 1:55.3 | 228 | 1084 | 20 | 187 |
| 10:00.0 | 2,619m | 1:54.5 | 233 | 1101 | 20 | 183 |
| 10:00.0 | 2,582m | 1:56.1 | 223 | 1067 | 20 | 191 |
| r28m |
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Workout Graph
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