Steven Miano 22:09 row
5,455m
Meters
22:09.9
Time
2:01.8
Pace
354
Calories
174
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 128 |
March 05, 2022 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.9 | 5,455m | 2:01.8 | 193 | 965 | 26 | 174 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 27 | 171 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 | 165 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 25 | 174 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 | 175 |
| 22:09.9 | 552m | 1:57.6 | 215 | 1039 | 25 | 185 |
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Workout Graph
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