Steven Miano 7500m row
7,500m
Meters
29:36.9
Time
1:58.4
Pace
498
Calories
170
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 129 |
March 07, 2022 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.9 | 7,500m | 1:58.4 | 211 | 1024 | 19 | 170 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 20 | 152 |
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 18 | 153 |
| 1:59.1 | 1,500m | 1:59.1 | 207 | 1013 | 18 | 159 |
| 1:58.4 | 2,000m | 1:58.4 | 211 | 1025 | 19 | 162 |
| 1:58.6 | 2,500m | 1:58.6 | 210 | 1022 | 19 | 167 |
| 1:58.6 | 3,000m | 1:58.6 | 210 | 1022 | 20 | 170 |
| 1:58.6 | 3,500m | 1:58.6 | 210 | 1022 | 20 | 171 |
| 1:57.8 | 4,000m | 1:57.8 | 214 | 1036 | 19 | 175 |
| 1:58.8 | 4,500m | 1:58.8 | 209 | 1018 | 20 | 175 |
| 1:58.6 | 5,000m | 1:58.6 | 210 | 1022 | 20 | 178 |
| 1:57.2 | 5,500m | 1:57.2 | 217 | 1048 | 20 | 180 |
| 1:59.7 | 6,000m | 1:59.7 | 204 | 1002 | 21 | 179 |
| 2:01.5 | 6,500m | 2:01.5 | 195 | 971 | 21 | 178 |
| 2:00.2 | 7,000m | 2:00.2 | 202 | 993 | 20 | 179 |
| 1:57.0 | 7,500m | 1:57.0 | 219 | 1052 | 22 | 186 |
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Workout Graph
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Not bad. 30r20 basically (little shy of the 30, but also a slower rate than 20s/m); I’m crushing my previous training so far 👍