Steven Miano 3x2000m/4:00r row
6,000m
Meters
23:08.6
Time
1:55.7
Pace
415
Calories
178
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,047m |
| Overall Time | 35:08.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 129 |
March 08, 2022 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.6 | 6,000m | 1:55.7 | 226 | 1077 | 20 | 178 |
| 7:46.1 | 2,000m | 1:56.5 | 221 | 1061 | 20 | 169 |
| 7:39.4 | 2,000m | 1:54.8 | 231 | 1095 | 21 | 183 |
| 7:43.0 | 2,000m | 1:55.7 | 226 | 1076 | 21 | 184 |
| r47m |
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Workout Graph
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400 watts and a heart rate of 235 might be a bit much for a Tuesday morning….