Steven Miano 7500m row
7,500m
Meters
29:21.9
Time
1:57.4
Pace
503
Calories
169
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 128 |
March 09, 2022 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:21.9 | 7,500m | 1:57.4 | 216 | 1043 | 20 | 169 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 19 | 140 |
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 18 | 149 |
| 1:56.4 | 1,500m | 1:56.4 | 222 | 1063 | 21 | 157 |
| 1:57.9 | 2,000m | 1:57.9 | 214 | 1034 | 19 | 163 |
| 1:56.5 | 2,500m | 1:56.5 | 221 | 1061 | 20 | 167 |
| 1:58.7 | 3,000m | 1:58.7 | 209 | 1020 | 20 | 165 |
| 1:57.5 | 3,500m | 1:57.5 | 216 | 1042 | 19 | 174 |
| 1:57.7 | 4,000m | 1:57.7 | 215 | 1038 | 20 | 173 |
| 1:56.7 | 4,500m | 1:56.7 | 220 | 1057 | 21 | 176 |
| 1:56.9 | 5,000m | 1:56.9 | 219 | 1054 | 21 | 177 |
| 1:57.7 | 5,500m | 1:57.7 | 215 | 1038 | 20 | 179 |
| 1:59.4 | 6,000m | 1:59.4 | 206 | 1007 | 21 | 179 |
| 1:59.7 | 6,500m | 1:59.7 | 204 | 1002 | 21 | 177 |
| 1:58.6 | 7,000m | 1:58.6 | 210 | 1022 | 22 | 181 |
| 1:51.9 | 7,500m | 1:51.9 | 250 | 1159 | 22 | 189 |
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Workout Graph
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