Steven Miano 5000m row
5,000
Meters
18:55.6
Time
1:53.5
Pace
351
Calories
174
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 129 |
March 10, 2022 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:55.6 | 5,000 | 1:53.5 | 239 | 1112 | 351 | 22 | 174 |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1133 | 71 | 20 | 159 |
| 3:49.6 | 2,000 | 1:54.8 | 231 | 1081 | 69 | 20 | 169 |
| 3:49.8 | 3,000 | 1:54.9 | 231 | 1080 | 69 | 23 | 174 |
| 3:47.3 | 4,000 | 1:53.6 | 238 | 1108 | 70 | 25 | 181 |
| 3:43.4 | 5,000 | 1:51.7 | 251 | 1160 | 72 | 24 | 188 |
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Workout Graph
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