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Steven Miano 8000m row

8,000

Meters

32:57.2

Time

2:03.5

Pace

522

Calories

170

Heart Rate

Average Watts185
Calories Per Hour950
Stroke Rate20
Stroke Count669
Drag Factor128

March 23, 2022 10:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Poker ♥️, beer 🍺, and lack of the right food 🍲 🤔 😢

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:57.2 8,000 2:03.5 185 950 522 20 170
1:53.5 500 1:53.5 239 1110 35 22 152
1:57.6 1,000 1:57.6 215 1010 33 20 159
1:57.6 1,500 1:57.6 215 1010 33 21 165
1:56.5 2,000 1:56.5 221 1050 34 21 171
1:57.6 2,500 1:57.6 215 1010 33 21 174
1:59.1 3,000 1:59.1 207 997 33 21 175
2:02.2 3,500 2:02.2 192 942 32 21 171
2:02.1 4,000 2:02.1 192 943 32 21 172
3:03.1 4,500 3:03.1 57 589 30 14 154
2:04.8 5,000 2:04.8 180 894 31 21 163
2:03.6 5,500 2:03.6 185 932 32 24 170
2:03.0 6,000 2:03.0 188 936 32 21 171
2:01.7 6,500 2:01.7 194 946 32 20 177
2:00.8 7,000 2:00.8 199 953 32 19 181
2:00.0 7,500 2:00.0 203 990 33 20 182
1:53.9 8,000 1:53.9 237 1106 35 22 190

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Workout Graph

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