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Steven Miano 8500m row

8,500

Meters

33:32.2

Time

1:58.3

Pace

564

Calories

161

Heart Rate

Average Watts211
Calories Per Hour1009
Stroke Rate19
Stroke Count665
Drag Factor129

March 28, 2022 10:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:32.2 8,500 1:58.3 211 1009 564 19 161
1:59.9 500 1:59.9 203 990 33 21 135
2:00.1 1,000 2:00.1 202 989 33 18 142
1:59.6 1,500 1:59.6 205 993 33 19 148
1:58.8 2,000 1:58.8 209 1000 33 19 155
1:58.4 2,500 1:58.4 211 1003 33 19 154
1:58.7 3,000 1:58.7 209 1000 33 19 158
1:59.1 3,500 1:59.1 207 997 33 19 160
1:59.4 4,000 1:59.4 206 994 33 20 162
1:58.7 4,500 1:58.7 209 1000 33 20 164
1:58.0 5,000 1:58.0 213 1006 33 20 166
1:58.2 5,500 1:58.2 212 1005 33 20 167
1:58.5 6,000 1:58.5 210 1002 33 20 165
1:57.7 6,500 1:57.7 215 1009 33 21 170
1:58.2 7,000 1:58.2 212 1005 33 20 169
1:59.1 7,500 1:59.1 207 997 33 20 171
1:58.8 8,000 1:58.8 209 1000 33 20 172
1:50.9 8,500 1:50.9 257 1168 36 23 183

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Workout Graph

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