Steven Miano 8000m row
8,000
Meters
31:10.2
Time
1:56.8
Pace
540
Calories
170
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 129 |
March 30, 2022 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:10.2 | 8,000 | 1:56.8 | 219 | 1039 | 540 | 20 | 170 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 34 | 21 | 148 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1042 | 34 | 19 | 153 |
| 1:57.7 | 1,500 | 1:57.7 | 215 | 1009 | 33 | 19 | 159 |
| 1:56.9 | 2,000 | 1:56.9 | 219 | 1047 | 34 | 19 | 163 |
| 1:56.1 | 2,500 | 1:56.1 | 224 | 1054 | 34 | 20 | 167 |
| 1:56.1 | 3,000 | 1:56.1 | 224 | 1054 | 34 | 20 | 171 |
| 1:56.2 | 3,500 | 1:56.2 | 223 | 1053 | 34 | 21 | 171 |
| 1:56.9 | 4,000 | 1:56.9 | 219 | 1047 | 34 | 21 | 172 |
| 1:56.6 | 4,500 | 1:56.6 | 221 | 1049 | 34 | 22 | 174 |
| 1:56.5 | 5,000 | 1:56.5 | 221 | 1050 | 34 | 21 | 176 |
| 1:56.8 | 5,500 | 1:56.8 | 220 | 1047 | 34 | 22 | 177 |
| 1:57.9 | 6,000 | 1:57.9 | 214 | 1007 | 33 | 21 | 176 |
| 1:58.8 | 6,500 | 1:58.8 | 209 | 1000 | 33 | 21 | 178 |
| 1:58.1 | 7,000 | 1:58.1 | 212 | 1005 | 33 | 21 | 180 |
| 1:58.5 | 7,500 | 1:58.5 | 210 | 1002 | 33 | 20 | 179 |
| 1:52.6 | 8,000 | 1:52.6 | 245 | 1119 | 35 | 21 | 186 |
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Workout Graph
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