Steven Miano 25:00 row
6,421
Meters
25:00.0
Time
1:56.8
Pace
435
Calories
169
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 128 |
March 31, 2022 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,421 | 1:56.8 | 220 | 1044 | 435 | 20 | 169 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 20 | 148 |
| 4:00.0 | 516 | 1:56.2 | 223 | 1050 | 35 | 20 | 154 |
| 6:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 20 | 159 |
| 8:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 19 | 164 |
| 10:00.0 | 515 | 1:56.5 | 221 | 1050 | 35 | 20 | 169 |
| 12:00.0 | 520 | 1:55.3 | 228 | 1080 | 36 | 20 | 173 |
| 14:00.0 | 518 | 1:55.8 | 225 | 1050 | 35 | 21 | 174 |
| 16:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 21 | 173 |
| 18:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 19 | 174 |
| 20:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 20 | 176 |
| 22:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 20 | 176 |
| 24:00.0 | 515 | 1:56.5 | 221 | 1050 | 35 | 20 | 180 |
| 25:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 20 | 183 |
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Workout Graph
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