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Steven Miano 9000m row

9,000

Meters

35:49.6

Time

1:59.4

Pace

591

Calories

170

Heart Rate

Average Watts206
Calories Per Hour989
Stroke Rate19
Stroke Count711
Drag Factor129

April 25, 2022 12:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:49.6 9,000 1:59.4 206 989 591 19 170
1:52.2 500 1:52.2 248 1122 35 22 145
1:57.8 1,000 1:57.8 214 1008 33 20 150
2:00.6 1,500 2:00.6 200 985 33 19 153
1:59.8 2,000 1:59.8 204 991 33 20 157
1:58.9 2,500 1:58.9 208 999 33 19 162
1:58.4 3,000 1:58.4 211 1003 33 19 168
1:57.9 3,500 1:57.9 214 1007 33 20 172
1:58.3 4,000 1:58.3 211 1004 33 20 175
1:59.3 4,500 1:59.3 206 995 33 20 175
1:59.1 5,000 1:59.1 207 997 33 20 177
2:01.8 5,500 2:01.8 194 945 32 19 176
2:03.6 6,000 2:03.6 185 932 32 19 173
2:04.0 6,500 2:04.0 184 929 32 20 175
2:02.5 7,000 2:02.5 190 940 32 20 178
2:01.0 7,500 2:01.0 198 952 32 20 181
2:00.9 8,000 2:00.9 198 952 32 19 182
1:58.9 8,500 1:58.9 208 999 33 21 185
1:54.7 9,000 1:54.7 232 1067 34 21 189

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Workout Graph

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