Steven Miano 8000m row
8,000
Meters
31:55.7
Time
1:59.7
Pace
527
Calories
170
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 646 |
| Drag Factor | 129 |
April 27, 2022 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:55.7 | 8,000 | 1:59.7 | 204 | 990 | 527 | 20 | 170 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 34 | 22 | 145 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 938 | 32 | 19 | 150 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 994 | 33 | 20 | 157 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 994 | 33 | 20 | 162 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 994 | 33 | 20 | 167 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1007 | 33 | 21 | 174 |
| 2:00.5 | 3,500 | 2:00.5 | 200 | 985 | 33 | 20 | 170 |
| 2:00.1 | 4,000 | 2:00.1 | 202 | 989 | 33 | 21 | 175 |
| 2:00.8 | 4,500 | 2:00.8 | 199 | 953 | 32 | 20 | 172 |
| 1:59.3 | 5,000 | 1:59.3 | 206 | 995 | 33 | 20 | 179 |
| 2:00.1 | 5,500 | 2:00.1 | 202 | 989 | 33 | 21 | 177 |
| 1:59.8 | 6,000 | 1:59.8 | 204 | 991 | 33 | 21 | 179 |
| 2:00.7 | 6,500 | 2:00.7 | 199 | 984 | 33 | 19 | 178 |
| 2:01.2 | 7,000 | 2:01.2 | 197 | 950 | 32 | 20 | 180 |
| 2:00.3 | 7,500 | 2:00.3 | 201 | 987 | 33 | 20 | 181 |
| 1:56.9 | 8,000 | 1:56.9 | 219 | 1047 | 34 | 20 | 186 |
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Workout Graph
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