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Steven Miano 9500m row

9,500

Meters

38:23.0

Time

2:01.2

Pace

623

Calories

173

Heart Rate

Average Watts197
Calories Per Hour976
Stroke Rate21
Stroke Count809
Drag Factor129

May 02, 2022 09:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
38:23.0 9,500 2:01.2 197 976 623 21 173
1:57.0 500 1:57.0 219 1052 34 20 150
2:02.8 1,000 2:02.8 189 950 32 18 150
2:00.0 1,500 2:00.0 203 997 33 19 155
1:58.3 2,000 1:58.3 211 1027 33 20 165
1:58.1 2,500 1:58.1 212 1031 33 20 170
2:00.6 3,000 2:00.6 200 986 33 20 167
1:58.8 3,500 1:58.8 209 1018 33 20 175
2:19.8 4,000 2:19.8 128 740 35 19 179
1:55.9 4,500 1:55.9 225 1073 34 25 180
1:58.0 5,000 1:58.0 213 1033 33 23 179
1:58.2 5,500 1:58.2 212 1029 33 22 181
1:58.5 6,000 1:58.5 210 1023 33 21 183
1:59.4 6,500 1:59.4 206 1007 33 22 182
2:03.8 7,000 2:03.8 184 934 32 22 180
2:06.9 7,500 2:06.9 171 889 31 23 178
2:05.7 8,000 2:05.7 176 906 31 24 177
2:01.0 8,500 2:01.0 198 979 32 23 183
2:02.4 9,000 2:02.4 191 956 32 21 182
1:57.8 9,500 1:57.8 214 1036 33 20 188

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Workout Graph

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