Steven Miano 3x2000m/4:00r row
6,000
Meters
23:31.4
Time
1:57.6
Pace
423
Calories
184
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,040 |
| Overall Time | 35:31.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 129 |
May 03, 2022 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.4 | 6,000 | 1:57.6 | 215 | 1040 | 23 | 184 |
| 7:25.3 | 2,000 | 1:51.3 | 254 | 1173 | 26 | 177 |
| 8:28.6 | 2,000 | 2:07.1 | 170 | 885 | 21 | 186 |
| 7:37.5 | 2,000 | 1:54.3 | 234 | 1105 | 24 | 191 |
| r40 |
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Workout Graph
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