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Steven Miano 8000m row

8,000

Meters

31:36.2

Time

1:58.5

Pace

531

Calories

174

Heart Rate

Average Watts210
Calories Per Hour1008
Stroke Rate21
Stroke Count671
Drag Factor128

May 04, 2022 10:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:36.2 8,000 1:58.5 210 1008 531 21 174
1:51.0 500 1:51.0 256 1167 36 25 154
2:00.6 1,000 2:00.6 200 985 33 22 154
1:59.3 1,500 1:59.3 206 995 33 22 158
1:58.0 2,000 1:58.0 213 1006 33 20 167
1:59.2 2,500 1:59.2 207 996 33 20 171
1:58.5 3,000 1:58.5 210 1002 33 20 174
1:59.0 3,500 1:59.0 208 998 33 20 176
1:58.0 4,000 1:58.0 213 1006 33 21 178
1:59.9 4,500 1:59.9 203 990 33 21 178
2:00.0 5,000 2:00.0 203 990 33 20 178
2:00.6 5,500 2:00.6 200 985 33 21 181
2:01.2 6,000 2:01.2 197 950 32 22 178
1:58.7 6,500 1:58.7 209 1000 33 22 182
1:59.0 7,000 1:59.0 208 998 33 21 184
1:58.2 7,500 1:58.2 212 1005 33 20 187
1:54.9 8,000 1:54.9 231 1065 34 22 191

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Workout Graph

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