Steven Miano 7x500m/2:00r row
3,500
Meters
12:01.5
Time
1:43.0
Pace
278
Calories
180
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,622 |
| Overall Time | 26:01.5 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 130 |
May 06, 2022 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.5 | 3,500 | 1:43.0 | 320 | 1400 | 28 | 180 |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 29 | 170 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 30 | 174 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 29 | 176 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 28 | 182 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 28 | 185 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 28 | 186 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 28 | 189 |
| r122 |
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Workout Graph
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