Steven Miano 25:00 row
6,275
Meters
25:00.0
Time
1:59.5
Pace
413
Calories
167
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 129 |
May 19, 2022 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,275 | 1:59.5 | 205 | 991 | 413 | 19 | 167 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 20 | 147 |
| 4:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 19 | 144 |
| 6:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 19 | 156 |
| 8:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 19 | 163 |
| 10:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 19 | 166 |
| 12:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 19 | 169 |
| 14:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 19 | 170 |
| 16:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 19 | 173 |
| 18:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 20 | 174 |
| 20:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 19 | 175 |
| 22:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 19 | 178 |
| 24:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 20 | 181 |
| 25:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 19 | 184 |
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Workout Graph
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