Steven Miano 8000m row
8,000
Meters
31:56.4
Time
1:59.7
Pace
543
Calories
163
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 19 |
| Stroke Count | 636 |
| Drag Factor | 125 |
May 26, 2022 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:56.4 | 8,000 | 1:59.7 | 204 | 1001 | 543 | 19 | 163 |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 33 | 19 | 115 |
| 1:52.5 | 1,000 | 1:52.5 | 246 | 1146 | 35 | 22 | 149 |
| 1:57.0 | 1,500 | 1:57.0 | 219 | 1052 | 34 | 21 | 148 |
| 1:58.2 | 2,000 | 1:58.2 | 212 | 1029 | 33 | 19 | 154 |
| 1:57.1 | 2,500 | 1:57.1 | 218 | 1050 | 34 | 19 | 159 |
| 1:56.1 | 3,000 | 1:56.1 | 224 | 1069 | 34 | 19 | 165 |
| 1:56.2 | 3,500 | 1:56.2 | 223 | 1067 | 34 | 19 | 166 |
| 1:55.0 | 4,000 | 1:55.0 | 230 | 1092 | 34 | 19 | 170 |
| 2:25.9 | 4,500 | 2:25.9 | 113 | 687 | 33 | 16 | 155 |
| 1:59.3 | 5,000 | 1:59.3 | 206 | 1009 | 33 | 20 | 166 |
| 1:55.8 | 5,500 | 1:55.8 | 225 | 1075 | 34 | 23 | 172 |
| 1:56.1 | 6,000 | 1:56.1 | 224 | 1069 | 34 | 22 | 172 |
| 1:56.9 | 6,500 | 1:56.9 | 219 | 1054 | 34 | 21 | 175 |
| 1:56.2 | 7,000 | 1:56.2 | 223 | 1067 | 34 | 20 | 177 |
| 1:53.5 | 7,500 | 1:53.5 | 239 | 1123 | 35 | 21 | 181 |
| 1:52.1 | 8,000 | 1:52.1 | 248 | 1155 | 35 | 21 | 185 |
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Workout Graph
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