Steven Miano 5000m row
5,000
Meters
19:28.8
Time
1:56.8
Pace
340
Calories
164
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 124 |
June 06, 2022 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.8 | 5,000 | 1:56.8 | 219 | 1054 | 340 | 20 | 164 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 69 | 21 | 149 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1022 | 67 | 19 | 156 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1029 | 67 | 20 | 166 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1044 | 68 | 20 | 171 |
| 3:50.4 | 5,000 | 1:55.2 | 229 | 1087 | 69 | 21 | 178 |
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Workout Graph
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