Steven Miano 21:31 row
5,014m
Meters
21:31.1
Time
2:08.7
Pace
334
Calories
175
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 125 |
June 13, 2022 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.1 | 5,014m | 2:08.7 | 164 | 864 | 19 | 175 |
| 8:03.4 | 2,000m | 2:00.8 | 198 | 982 | 19 | 170 |
| 15:58.8 | 2,000m | 1:58.8 | 208 | 1017 | 20 | 177 |
| 20:04.6 | 1,014m | 2:01.2 | 197 | 976 | 20 | 178 |
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