Steven Miano 5000m row
5,000m
Meters
19:30.2
Time
1:57.0
Pace
341
Calories
172
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 125 |
June 15, 2022 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.2 | 5,000m | 1:57.0 | 218 | 1051 | 19 | 172 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 20 | 154 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 19 | 169 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 20 | 174 |
| 3:52.7 | 4,000m | 1:56.3 | 222 | 1064 | 20 | 179 |
| 3:49.3 | 5,000m | 1:54.6 | 232 | 1099 | 21 | 187 |
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Workout Graph
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