Steven Miano 5000m row
5,000
Meters
19:20.5
Time
1:56.0
Pace
344
Calories
172
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 125 |
June 16, 2022 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:20.5 | 5,000 | 1:56.0 | 224 | 1067 | 344 | 19 | 172 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1056 | 69 | 19 | 156 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 20 | 165 |
| 3:52.7 | 3,000 | 1:56.3 | 222 | 1051 | 68 | 20 | 175 |
| 3:51.4 | 4,000 | 1:55.7 | 226 | 1073 | 69 | 20 | 179 |
| 3:44.5 | 5,000 | 1:52.2 | 247 | 1138 | 71 | 21 | 187 |
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Workout Graph
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