Steven Miano 5000m row
5,000m
Meters
19:45.9
Time
1:58.5
Pace
339
Calories
163
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 125 |
June 17, 2022 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.9 | 5,000m | 1:58.5 | 210 | 1022 | 20 | 163 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 19 | 142 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 20 | 157 |
| 3:53.3 | 3,000m | 1:56.6 | 221 | 1058 | 20 | 166 |
| 3:50.9 | 4,000m | 1:55.4 | 227 | 1082 | 21 | 172 |
| 3:48.6 | 5,000m | 1:54.3 | 234 | 1106 | 22 | 180 |
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Workout Graph
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