Steven Miano 5000m row
5,000
Meters
19:35.3
Time
1:57.5
Pace
338
Calories
166
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 126 |
June 20, 2022 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:35.3 | 5,000 | 1:57.5 | 216 | 1041 | 338 | 19 | 166 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 67 | 20 | 147 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1016 | 67 | 19 | 161 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1022 | 67 | 19 | 168 |
| 3:56.5 | 4,000 | 1:58.2 | 212 | 1028 | 67 | 20 | 172 |
| 3:46.9 | 5,000 | 1:53.4 | 240 | 1124 | 70 | 20 | 183 |
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Workout Graph
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