Steven Miano 5000m row
5,000m
Meters
19:44.4
Time
1:58.4
Pace
335
Calories
181
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 124 |
July 02, 2022 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.4 | 5,000m | 1:58.4 | 211 | 1024 | 20 | 181 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 21 | 165 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 21 | 175 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 21 | 185 |
| 3:56.1 | 4,000m | 1:58.0 | 213 | 1032 | 20 | 189 |
| 3:53.8 | 5,000m | 1:56.9 | 219 | 1054 | 22 | 195 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.