Steven Miano 5000m row
5,000m
Meters
19:55.7
Time
1:59.5
Pace
331
Calories
176
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 124 |
July 04, 2022 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.7 | 5,000m | 1:59.5 | 205 | 1004 | 21 | 176 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 22 | 162 |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 21 | 171 |
| 4:00.5 | 3,000m | 2:00.2 | 201 | 992 | 21 | 178 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 21 | 183 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 20 | 188 |
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Workout Graph
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