Steven Miano 5000m row
5,000m
Meters
19:56.9
Time
1:59.6
Pace
331
Calories
170
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 124 |
July 06, 2022 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.9 | 5,000m | 1:59.6 | 204 | 1002 | 20 | 170 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 21 | 156 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 21 | 167 |
| 4:01.2 | 3,000m | 2:00.6 | 200 | 986 | 20 | 171 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 20 | 179 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 20 | 181 |
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Workout Graph
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