Steven Miano 5000m row
5,000m
Meters
19:26.9
Time
1:56.6
Pace
340
Calories
175
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 125 |
July 08, 2022 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.9 | 5,000m | 1:56.6 | 220 | 1058 | 21 | 175 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 20 | 163 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 21 | 167 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 22 | 180 |
| 3:51.9 | 4,000m | 1:55.9 | 225 | 1072 | 21 | 184 |
| 3:52.9 | 5,000m | 1:56.4 | 222 | 1062 | 22 | 185 |
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Workout Graph
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