Steven Miano 5:05 row
1,245m
Meters
5:05.8
Time
2:02.8
Pace
84
Calories
163
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 125 |
July 09, 2022 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.8 | 1,245m | 2:02.8 | 189 | 950 | 21 | 163 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 22 | 165 |
| 4:52.2 | 245m | 2:04.4 | 181 | 924 | 21 | 162 |
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