Steven Miano 5000m row
5,000
Meters
19:51.7
Time
1:59.1
Pace
332
Calories
167
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 126 |
July 11, 2022 06:55:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:51.7 | 5,000 | 1:59.1 | 207 | 1002 | 332 | 21 | 167 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 66 | 21 | 153 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 993 | 66 | 21 | 163 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 989 | 66 | 21 | 169 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 994 | 66 | 21 | 169 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1047 | 68 | 21 | 182 |
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Workout Graph
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