Steven Miano 1663m row
1,663
Meters
7:07.7
Time
2:08.5
Pace
111
Calories
163
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 131 |
| Drag Factor | 125 |
July 30, 2022 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.7 | 1,663 | 2:08.5 | 165 | 866 | 19 | 163 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 19 | 152 |
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1057 | 20 | 165 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1018 | 20 | 170 |
| 0:42.1 | 1,663 | 2:09.1 | 163 | 859 | 19 | 167 |
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Workout Graph
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