Steven Miano 5000m row
5,000m
Meters
19:56.1
Time
1:59.6
Pace
331
Calories
176
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 124 |
August 04, 2022 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.1 | 5,000m | 1:59.6 | 205 | 1003 | 19 | 176 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 19 | 163 |
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 19 | 172 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 20 | 180 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 20 | 182 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 20 | 187 |
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Workout Graph
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