Steven Miano 5000m row
5,000m
Meters
19:36.5
Time
1:57.6
Pace
337
Calories
175
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 125 |
August 05, 2022 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.5 | 5,000m | 1:57.6 | 215 | 1039 | 20 | 175 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 21 | 159 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 21 | 170 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 21 | 177 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 20 | 181 |
| 3:52.4 | 5,000m | 1:56.2 | 223 | 1067 | 21 | 188 |
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Workout Graph
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