Steven Miano 5000m row
5,000m
Meters
19:46.2
Time
1:58.6
Pace
331
Calories
166
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
August 08, 2022 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.2 | 5,000m | 1:58.6 | 210 | 1021 | 20 | 166 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 21 | 151 |
| 2:00.5 | 1,000m | 2:00.5 | 200 | 988 | 20 | 150 |
| 1:58.6 | 1,500m | 1:58.6 | 210 | 1022 | 21 | 160 |
| 2:02.5 | 2,000m | 2:02.5 | 190 | 955 | 21 | 156 |
| 2:02.5 | 2,500m | 2:02.5 | 190 | 955 | 22 | 165 |
| 2:01.0 | 3,000m | 2:01.0 | 198 | 979 | 22 | 169 |
| 1:58.9 | 3,500m | 1:58.9 | 208 | 1016 | 21 | 175 |
| 1:58.1 | 4,000m | 1:58.1 | 212 | 1031 | 20 | 176 |
| 1:57.6 | 4,500m | 1:57.6 | 215 | 1040 | 20 | 180 |
| 1:53.0 | 5,000m | 1:53.0 | 243 | 1134 | 21 | 185 |
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Workout Graph
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